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Yoga

Nature

Healing

in beautiful Bailey, Co

Wild Yoga

Take your yoga practice outside with a guided hike and outdoor yoga class.

Discover amazing swimming holes along the Platte river, or go hiking with the help of a trained outdoor guide.

Trips are customized for your group!

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Group Classes at Vibrant Movement Collective

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Join me for two weekly classes!

 

Nervous system regulation: shake it off, tune in, breath, repeat.

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Pain management: move with more confidence, learn your body's rhythms, breath easy. 

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Health Coaching

Are you wondering about Ayurveda, or another alternative medicine like acupuncture or herbs but don't know where to start?

There are many medical systems available to us in the US, some more legit than others. Free health coaching can help you get the complimentary care you need.

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Yoga Therapy

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Yoga therapy applies the tools of yoga to decrease suffering in a one on one setting. You may also choose to work with me as a way to deepen your yoga practice.

 

Yoga therapy is especially helpful to people who are grieving, people looking for support with ongoing recovery, and women with premenstrual disorders. 

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